Tomato Sandwich ~ Raw Food Recipe

serves 3 ~ $1.54 per serving

1 cup ground flax seeds ($.50)
1 cup water
3 medium onions, thinly sliced ($.30)
2 large carrots, grated ($.40)
1 teaspoon salt
3 tablespoons olive oil ($.30)
tomato, lettuce, onion ($2.50)
cashew mayo
1/2 cup cashew ($.50)
1/2 teaspoon garlic powder
1 teaspoon agave ($.10)
received rave reviews today. The bread was about the best raw bread
I’ve ever had and it seemed very much like a really good … well,
bread. It has to be just right, though. Dehydrated enough to be done,
but not too crisp.
together the ground flax seeds and water. Let sit for several minutes
to gel. Slice the onions very thinly and grate the carrots (I used the
food processor for both). Stir together and add the olive oil and salt. Spread out on
lined dehydrator sheets and dehydrate for about an hour. When it top is a
bit dry to the touch, flip and continue drying on the other side. Let
dry another couple hours until dry but not brittle. I used kitchen
scissors to cut the bread into shapes.
Add some tomatoes, onion, and lettuce, and a dollop of cashew mayo.
To make the mayo, use a bullet type blender. Puree all ingredients until smooth and creamy.
nutritional information:         calories: 419        fat: 28 gr        carbs: 35 gr        protein: 13 gr

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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18 Responses

  1. Anonymous says:

    I have to go easy on the oil. Has anyone tried this recipe without the olive oil?

  2. Cat Mur says:

    I just made this for dinner tonight and OMG it was AMAZING!!! It was the perfect blend of sweet and savory. I added fresh garlic cloves to both bread and mayo and it just took the recipe to the next level. I also used fresh avocado and baby kale along with the tomatoes.

    I can't thank you enough and now that I've found your site I will be using it almost everyday.

  3. Jo Tucker says:

    My mouth is watering. This looks great thanks heaps

  4. Kulwant says:

    Colorful food is always healthy specially tomatoes

  5. Anonymous says:

    I have to say this is the best raw bread I have ever eaten or made. Thanks so much for sharing it with us.

  6. divaskychick says:

    So what heat do you use on the dehydrator? Mine's been going all day and the bread is still pretty wet…

  7. Rocki Adams says:

    Lisa, the bread was truly awesome! I made it this morning and just posted it on my blog with photos. Love your recipes girl!

  8. Maya says:

    It taste great. Id don't have dehydrator, so I used coventional owen. It took too long, but it dried out. I guess, it's time to get one now.

  9. Anonymous says:

    Uh…this is the recipe for the bread. Its what was listed on the top
    1 cup ground flax seeds ($.50)
    1 cup water
    3 medium onions, thinly sliced ($.30)
    2 large carrots, grated ($.40)
    1 teaspoon salt
    3 tablespoons olive oil ($.30)

  10. Anonymous says:

    do you have a recipe for the bread? 🙂

  11. Kristan B says:

    Whoops, I just made the bread part, but in the instructions it didn't mention the olive oil so I forgot it! :-/ Will it be ok?! LOL

  12. That looks divine especially for raw food 🙂