Green Salad with Mango Dressing ~ Raw Food Recipe

serves 2 ~ $1.55 per serving

dressing

  • 1/2 cup mango chunks ($.40)
  • 1 tablespoon chopped onion
  • 1 tablespoon chopped green pepper
  • 2 tablespoons olive oil ($.20)
  • 1 tablespoon agave ($.10)
  • 1 tablespoon apple cider vinegar ($.10)
  • 1 tablespoon lime juice ($.20)
  • 1 teaspoon crushed red pepper flakes

salad

  • 1 head romaine ($1.89)
  • 1 medium onion
  • 4 stalks celery ($.20)
  • walnuts

Combine all the dressing ingredients in a bullet type blender and pureed until smooth. (I use small canning jars with the blade assembly of my regular blender.)

Toss together the chopped romaine, chopped celery, chopped onion, and add some walnuts. Top with the mango dressing.

Lisa Viger

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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