Sprout Wraps ~ Raw Food Recipe
6 leaves lettuce ($.60)
1 tomato ($2.50)
large handful alfalfa sprouts ($.75)
large handful mung bean sprouts ($.75)
1 medium onion
1 ripe avocado ($.88)
1 tablespoon agave ($.10)
1 tablespoon brown mustard ($.10)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon apple cider vinegar
1/2 teaspoon salt
I don’t usually buy sprouts from the local store, but these looked pretty good. The tomatoes … were ridiculously expensive, but it will be at least a month before we’re getting them out of the garden, so I gave in.
Assemble the wraps by layering the tomato, alfalfa sprouts, mung bean sprouts, and onion in the lettuce leaves. We used 3 leaves per person.
In a bullet type blender or a food processor with an “S” blade, puree all the avocado sauce ingredients until very smooth. Spread over wraps.
nutritional information: calories: 232 fat: 15 gr carbs: 26 gr protein: 4 gr