Apple Salad … a Raw Food Recipe


serves 2 ~ $2.02 per serving
  • 1 apple ($.60)
  • 1 head romaine ($1.89)
  • 1 medium onion ($.10)
  • 14 walnuts halves ($.30)
  • 1/4 cup raisins or dates ($.20)
  • 2 tablespoons olive oil ($.20)
  • 2 tablespoons agave ($.20)
  • 2 tablespoons lemon juice ($.35)
  • 2 tablespoons apple cider vinegar ($.20)
  • pinch of cinnamon
  • salt and pepper to taste

The cinnamon adds just a bit of warmth and spice to this crunchy salad.

Chop the romaine and core and slice the apple. Toss with sliced onions, walnuts halves, and raisins. In a small cup, whisk together the olive oil, agave, lemon juice, vinegar and cinnamon for the dressing. Salt and pepper to taste.

nutritional information:      calories: 456      fat: 19 gr      carbs: 49 gr      protein: 8 gr

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

0 0 votes
Article Rating
Notify of
Oldest Most Voted
Inline Feedbacks
View all comments
Susanne Drazic
8 years ago

Looks good! Thanks for sharing the recipe.

8 years ago

Love your blog and absolutely love this salad

Would love your thoughts, please comment.x