- 3 tomatoes ($3.00)
- 2 carrots, chopped ($.20)
- 2 celery stalks ($.20)
- 1 medium onion ($.05)
- 4 tablespoons olive oil ($.40)
- 1 tablespoon dried basil
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- red pepper flakes
This is so simple and so satisfying and takes just a very few minutes to make.
Add all ingredients to blender and puree until smooth. Top with a few red pepper flakes and a drizzle of oil. Lately, I’ve been trying blended soups with the oil lessened or omitted and they’re just as delicious.
nutritional information: calories: 338 fat: 28 gr carbs: 23 gr protein: 5 gr
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.