Raw Food Recipe: Sweet Potato Noodles ~ plus, Meal Plan Week Five

Wow, I am late with these today. We’ve had a couple different health crises in our family and we’ve been a little overwhelmed.

This is a recipe I’ve been meaning to show you from the week one meal plan (available HERE in the archives). I never thought raw sweet potatoes could be so good.

3 sweet
3 green
tablespoons agave or maple syrup
tablespoons olive or flax oil
tablespoons lemon juice
2 tablespoons
balsamic vinegar
1 clove
garlic, pressed
1 teaspoon
salt (or to taste)
1/2 teaspoon
cracked black pepper
3 green
onions, sliced
1/4 cup

the sweet potatoes using your chosen tool and method. Whisk together the agave,
olive oil, lemon juice, vinegar, salt, and pepper. When ready to serve, toss
with the sliced green onions and walnuts. If desired, warm the noodles in a
dehydrator or a warm pan before serving. Store the noodles and dressing in
separate containers.

Nutritional information:      calories: 646      fat: 36 gr      carbs: 79      protein: 13 gr

Even my two year old nephew loved them.

Weekly Meal Plan – Week Five
I’m so glad to hear that so many people are finding the weekly meal plans helpful. I’ve heard from folks who say they’ve made their life easier and even from folks who’ve been able to improve their diabetic condition with raw foods.
you for the weekly meal plan recipes makes my life with 5 kids that much
easier!!!”  TRM

About hot chocolate concrete: “Just
made it….O.M.G. yumm! Super thick, creamy and so sinfully chocolatey good and
whew that spice will kick you awake in a good way” BDM
 This week’s 29 page meal plan includes a shopping list, snack ideas, recipes for all the meals, and seven brand new recipes. 
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Lisa Viger

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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8 Responses

  1. innoxent boy says:

    The syntheses of this blog are incredible.

  2. Tanisha Lane says:

    Hi i click on add to cart for week 5 and it says it doesn't exist 🙁 Also do you have a meal plan every week? And do you have a monthly membership available so the meal plans can be emailed automatically?

  3. Wow never thought about making it out of sweet potatoe! Thank you for the inspiration. Hope your family is feeling better soon. Many hugs!

  4. hope your family is all feeling better! this looks delish!

  5. Sweet potato noodles! This is for me!
    Thank you!