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Raw Food Recipe: Sweet Potato Noodles ~ plus, Meal Plan Week Five

by Lisa Viger Gotte · Published April 19, 2013 · Updated March 25, 2018

Wow, I am late with these today. We’ve had a couple different health crises in our family and we’ve been a little overwhelmed.

This is a recipe I’ve been meaning to show you from the week one meal plan (available HERE in the archives). I never thought raw sweet potatoes could be so good.

3 sweet
potatoes
3 green
onions
6
tablespoons agave or maple syrup
3
tablespoons olive or flax oil
3
tablespoons lemon juice
2 tablespoons
balsamic vinegar
1 clove
garlic, pressed
1 teaspoon
salt (or to taste)
1/2 teaspoon
cracked black pepper
3 green
onions, sliced
1/4 cup
walnuts

Spiralize
the sweet potatoes using your chosen tool and method. Whisk together the agave,
olive oil, lemon juice, vinegar, salt, and pepper. When ready to serve, toss
with the sliced green onions and walnuts. If desired, warm the noodles in a
dehydrator or a warm pan before serving. Store the noodles and dressing in
separate containers.

Nutritional information: calories: 646 fat: 36 gr carbs: 79 protein: 13 gr

Even my two year old nephew loved them.

Weekly Meal Plan – Week Five

I’m so glad to hear that so many people are finding the weekly meal plans helpful. I’ve heard from folks who say they’ve made their life easier and even from folks who’ve been able to improve their diabetic condition with raw foods.

“Thank
you for the weekly meal plan recipes makes my life with 5 kids that much
easier!!!” TRM

About hot chocolate concrete: “Just
made it….O.M.G. yumm! Super thick, creamy and so sinfully chocolatey good and
whew that spice will kick you awake in a good way” BDM

This week’s 29 page meal plan includes a shopping list, snack ideas, recipes for all the meals, and seven brand new recipes.

Get Week Five

Archives

You can also get meal plans from previous weeks here:

Get Week One
$5.00

Get Week Two

$5.00

Get Week Three

$5.00

Get Week Four
$5.00

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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innoxent boy

3 years ago

The syntheses of this blog are incredible.
laxatives

Tanisha Lane

6 years ago

Hi i click on add to cart for week 5 and it says it doesn't exist 🙁 Also do you have a meal plan every week? And do you have a monthly membership available so the meal plans can be emailed automatically?