Raw Food Breakfast: Fruit Cereal

serves 1 ~ $.70 per serving
  • 1 banana ($.15)
  • 1 tablespoon walnuts ($.05)
  • 1 tablespoon coconut flakes ($.10)
  • 1 cup almond milk ($.40)
  • pinch cinnamon
and vegan foods are really no different from (or more complicated than)
any other type of foods, though, and a few meals can be pulled together
if there are a few staples available.
doesn’t contain any actual cereal grains, but does give that same
feeling of nice big bowl of cereal and milk. The milk is even sweet and
drinkable when finished.
the banana, nuts, and coconut flakes in a bowl. Pour in almond milk.
Top with pinch of cinnamon and an optional teaspoon of agave or other
nutritional information:       calories: 382       fat: 20 gr      carbs: 41 gr      protein: 6 gr 

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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8 years ago

This is one of my fav meals to have!

8 years ago

Sounds like the perfect breakfast!!! Yummmm 😀