Raw Food Recipe: Carrot Avocado Soup

2 servings ~ $1.69 per serving


  • 1 avocado, chopped ($.78)
  • 4 carrots, peeled and chopped ($.40)
  • 2 ribs celery, chopped ($.30)
  • 1/2 medium onion, chopped ($.10)
  • 1 clove garlic, pressed ($.05)
  • 1/2 teaspoon salt
  • 4 tablespoons olive oil ($.40)
  • 1 1/2 cups water for blending
  • 1/2 medium tomato, finely chopped($1.25)
  • 1 green onion, sliced ($.10)
  • 1/2 teaspoon olive oil

This soup is more hearty than I expected … quite robust and
satisfying, and super simple to make. Coarsely chop all the ingredients
to make blending easier. In a blender, add everything but the tomato and
scallion and teaspoon olive oil. Puree for a few to several minutes
until very smooth. In some blenders, the soup will start to warm up a
bit as it processes.

Garnish with chopped tomatoes and scallions, and drizzle with a bit of olive oil.

nutritional information:       calories: 481      fat: 42 gr      carbs: 28 gr      protein: 5 gr

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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8 years ago

This looks wonderful! I've been looking to try more raw foods lately, and I'm loving your site 🙂

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