Raw Food Recipe: Asparagus Soup

serves 2 ~ $2.94 per serving
  • 12 spears asparagus ($1.99)
  • 8 oz mushrooms ($2.29)
  • 2 avocados ($1.49)
  • 1 medium onion ($.10)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups water
flavor and color of this could be intensified by first dehydrating the
asparagus and mushrooms, though I skipped that step because I wanted something lighter. 
Puree all ingredients in a blender until very smooth. Garnish with a few pieces of chopped onions, mushrooms and asparagus. 
nutritional information:       calories: 430       fat: 32 gr      carbs: 30 gr      protein: 14 gr

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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10 Responses

  1. Hannah says:

    This is too perfect- Asparagus was on sale this week, so I took the plunge and bought two pounds. Now I know just how to use it!

  2. Cat Ward says:

    The recipe looks yumm, but where are those prices for because I need to move there!

    • Lisa Viger says:

      Hi Cat, I shop at the one grocery store in my little rural town in Michigan. All my prices are what I actually pay. I usually buy things on sale and never shop at Whole Foods, etc.

      What area are you shopping in? I'd love to hear about it!

  3. Anonymous says:

    Sounds and looks wonderful! I think I might replace the water with vegetable stock!

  4. what a gorgeous bowl of soup! love the green color!

  5. Have to try this recipe. Wonder how raw asparagus will taste like. Amazing pic.

    • Lisa Viger says:

      Raw asparagus tastes awesome! I like it even better than cooked … especially when it's really fresh.

    • Anonymous says:

      Raw asparagus is delicious. I haven't tried this soup yet (however it looks delicious), but I eat raw asparagus all the time right out of our garden patch. Really yummy.