Hot Chocolate Concrete ~ a Raw and Vegan Recipe

serves 2 ~ $1.90 per serving

ingredients

  • 4 bananas, sliced and frozen ($.80)
  • 2 cups almond milk ($.90)
  • 4 tablespoons cocoa or cacao powder ($.40)
  • 1 ripe avocado ($1.50)
  • 2 tablespoons agave ($.20)
  • 1/2 teaspoon cayenne
  • cacao nibs

This is super thick and rich … and a little bit hot.

In a blender, puree the bananas, almond milk, cocoa powder, avocado, and cayenne until smooth and creamy. It will be quite thick. Spoon into glasses and top with some cacao nibs.

nutritional information :      calories: 435      fat: 12 gr      carbs: 84 gr      protein: 6 gr

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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6 years ago

How come this checklist avocado after which not require this within the formula?

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Anonymous
Anonymous
8 years ago

Why does it list avocado and then not need it in the recipe?

Anonymous
Anonymous
8 years ago

80 cents for four bananas?!? No way.

Lillian DoTERRA
8 years ago

I wonder if, as this is thick, it could be used as a chocolate "pudding" for dessert?

Kassie
8 years ago

Where does one get the nibs? What size and type of avocado? Does it have to be almond milk? (I dislike the taste and use soy milk.)

Anonymous
Anonymous
8 years ago

Wow..that looks like a perfect meal to me!

glutenfreehappytummy.com

oh my gosh…yum! i'm going to make this for lunch right now!!!

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