Banana Bites with a Hard Chocolate Shell ~ a Raw and Vegan Recipe
- 4 bananas, sliced and frozen
- 1 batch hard chocolate shell,
previous page ($2.00)
- 1 tablespoon slivered almonds
least complicated dessert I’ve ever made. It’s also delicious, healthy, and
takes only minutes to make.
Then, immediately after removing from the fridge, coat the bottom of each with
some of the hard chocolate shell mixture. Set harden on a plastic lined tray.
Add a few slivered almonds. And that’s it.
- 4 tablespoons cacao
- 4 tablespoons
coconut palm crystals sugar, powdered ($.80)
- 4 tablespoons
coconut oil, melted until liquid ($.40)
crackly chocolate shell that can go on ice cream in cones, or dipped strawberries,
or banana splits, or can be allowed to harden in quarter inch thick sheets and
cut into chocolate chunks. It’s extremely versatile.
crunchy, so agave or similar sweeteners that are wet just won’t work. A dry
sugar is absolutely necessary.
though it’s not raw. I’ve always used something called coconut palm crystals
sugar. It claims to be raw, or rawish. It’s definitely less refined than
regular sugar. It’s available online at health food stores and raw food supply
which is easily done in a blender. A bullet type blender is best, but any will
work. Just whir up the sugar until it’s powdered. This comes in handy for any
basically ways to utilize this hard chocolate shell so the instructions are
minimal. They are all very simple and easy recipes and make luscious treats
that go together in just minutes.
tablespoon): calories: 53 fat: 5 gr carbs: 4 gr protein: 1 gr
We have lots of really fun recipes for kids planned for this summer! Today I wanted to show you the Banana Bites and Hard Chocolate Shell recipe above, which is from
my Spring Raw eBook! This recipe is perfect for kids (though adults loves it, too) and would be simple
enough for most to make on their own with age appropriate supervision.