5 Healthy Smoothies for Kids ~ Raw and Vegan Recipes
- a few large handfuls beet greens ($1.00)
- 1 cup strawberries, frozen ($1.30)
- juice and zest of one lemon ($.80)
- 2 bananas, sliced and frozen ($.30)
- water for blending
I had a pile of very red beet leaves and used them to make the most gorgeous dark red
smoothie with strawberries.
In a blender, add the beet greens and enough water to blend and puree
until smooth. Add the remaining ingredients and puree until smooth.
- a few handfuls beet greens ($1.00)
- juice and zest of two oranges ($1.10)
- 2 cups almond milk ($.80)
- 4 bananas, frozen ($.60)
- 4 tablespoons cocoa powder ($.40)
- 4 tablespoons hemp protein ($1.20)
- 1/2 teaspoon orange extract
- pinch salt
In a blender, puree the beet greens, orange juice and zest, and almond
milk until very smooth. Add the remaining ingredients and, again, puree
until smooth and creamy.
- 6 oz spinach ($.70)
- 6 leaves romaine ($.15)
- 1 banana, frozen ($.10)
- 4 oz mango chunks, frozen ($.42)
- water to blend
a blender, add spinach, romaine, and enough water for blending (about a
half cup). Puree until smooth and then add the frozen mango and banana
and puree. Blending the greens first will help achieve a smoother
consistency if, like me, you haven’t gotten around to getting a Vitamix
yet.
makes one serving ~ $1.19 per serving
- 2 bananas, 1 inch pieces, frozen ($.20)
- 6 oz strawberries, frozen ($.59)
- 1 cup almond milk ($.40)
Put all ingredients in blender and puree until smooth. The frozen fruit
has a tendency to stick together and become difficult to blend when it’s
too cold, so let it sit out at room temperature for 5-10 minutes before
blending.
over 140% of the daily value of omega 3 fatty acids. These fatty acids
can protect against diabetes, cardiovascular disease, and cancer, and
also decrease inflammation. Because the nutrients in flax seeds are
better absorbed when ground ~ and a lot more palatable! ~ I’ve used the
ground seeds in this recipe.
- 2 bananas, frozen and sliced ($.50)
- 1 cup frozen strawberries ($1.00)
- 4 tablespoons flax seeds, ground ($.40)
- 1 cup almond milk ($.45)
- a few almonds, chopped
In a blender, combine all ingredients and puree until very smooth. Garnish with a few chopped almonds, if desired.
We have to use healthy breakfast shakes, drinks and protein shakes to make our body strong inside. You can make different recipes using horlicks to make your breakfast more delicious.
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Create a delicious and nutritious smoothie from simple foods. Weight Loss Smoothies
One of my favorite go to green smoothie recipes is quite simple. The ingredients are as follows.
Green Smoothie Recipe:
2 cups of Water and/or Coconut Milk
2 cups of Kale, Spinach, & Chard (mix)
1 tbsp of Chia or Hemp seeds.
1 tbsp of Coconut Oil.
1 Banana or Kiwi
Put the above ingredients in a powerful blender and blend until you have a green smoothie. (add ice if you like it cold)
I switch it up quite a bit in order to get a variety of different vegetables, and fruits (vitamins and minerals). I always try to follow the 80/20 rule and make my green smoothies with 80% vegetables / 20% fruits.
Blending the greens first will help achieve a smoother consistency if, like me, you haven't gotten around to getting a Vitamix yet. nutritional … ivitamixprofessional.blogspot.com
best things come from nature!
bubblegum casting
Delicias naturales y nutritivas!! Excelente para una dieta saludable!! Realemnte muy bueno!! Mil gracias!!!
i've made your "best salad dressing ever" a bunch of times, and i made your macaroni and cheese with butternut squash. both were so amazing. i don't have pics, but i find your blog so helpful
Thank you for this guide to a kid healthy summer! Just this morning I was making another banana, strawberry, spinach smoothie and thinking that I needed to come up with some more variety. Thanks for the ideas 🙂
aw that pic with the strawberry lemon smoothie! love those big blue eyes! precious!!
I'm going to Beet Strawberry Lemon Smoothie today. Great I idea.
I love all the combinations!! Chocolate orange beet smoothie? Yes, please!! Beautiful photography too. ^_^