- 4 tablespoons chia ($.80)
- 1/2 cup water
- 1/2 apple, chopped ($.30)
- 2 tablespoons walnuts,
- 2 tablespoons raisins
- 1 tablespoon agave ($.20)
- pinch cinnamon
super easy, and it tastes pretty good, too.
the ground chia seeds and water. Let stand for a few minutes so it can gel. Add
the chopped apple, chopped walnut, and raisins. Top with the agave and add a
pinch of cinnamon, if desired.
information: calories: 341 fat: 18 gr carbs: 57 gr protein: 7 gr