Chia Porridge

serves 1 ~ $1.75 per
serving
 ingredients
  • 4 tablespoons chia ($.80)
  • 1/2 cup water
  • 1/2 apple, chopped ($.30)
  • 2 tablespoons walnuts,
    chopped ($.25)
  • 2 tablespoons raisins
    ($.20)
  •  1 tablespoon agave ($.20)
  • pinch cinnamon
This is super quick and
super easy, and it tastes pretty good, too.
In a bowl, stir together
the ground chia seeds and water. Let stand for a few minutes so it can gel. Add
the chopped apple, chopped walnut, and raisins. Top with the agave and add a
pinch of cinnamon, if desired.
nutritional
information:
      calories: 341       fat: 18 gr      carbs: 57 gr      protein: 7 gr

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4 Responses

  1. thanks for sharing this recipe! this chia porridge will be my tomorrow's breakfast!!

  2. I love this! I had it yesterday, and am having it again today. I changed it up today by adding strawberries instead of apple and pecans instead of walnuts.
    The cinnamon really takes this dish to the next level.

  3. Bonnie says:

    I just tried this and am really liking it! I had never used chia for puddings, only in smoothies. Amazed by how quickly this set up. Didn't have any apples, but I sliced strawberries and sprinkled the whole thing with sliced almonds.

    Thanks!!

  4. Elizabeth says:

    Lisa that chia looks scrumptious! I have not put nuts in my chia puddings yet–nice idea.
    Peace and Raw Health,
    Elizabeth