Apple Avocado Soup ~ Raw Vegan Recipe

serves 2 ~ $1.44 per serving
  • 1 avocado, chopped ($.88)
  • 2 medium apples, peeled and chopped ($1.29)
  • 1 tablespoon chopped onion
  • handful arugula leaves ($.50) 
  • 2 tablespoons olive oil ($.20)
  • 2 cups water, for blending
  • minced onion
  • salt and pepper to taste
  • red pepper flakes


  • Set aside a few arugula leaves for garnish. 
  • In a blender, combine the
    avocado, apples, chopped onion, arugula leaves, olive oil, and water,
    and puree until very smooth. 
  • Salt and pepper to taste, and garnish with a
    few chopped arugula leaves, some finely minced onion, and red pepper

nutritional information

calories: 275      fat: 18 gr      carbs: 42 gr      protein: 7 gr

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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8 Responses

  1. Kerri Connor says:

    Loved this soup definitely has a ton of flavor, not sure why anyone said it's bland. Fresh apples should have made it even better too! Definitely rich, sweet and tasty. I added a dash of pepper also.

  2. Anonymous says:

    I just tried making this and it was awful… The soup was very bland. I used apples from a nearby orchard, not store bought ones, which could have had an impact on it. I will not be trying again anytime soon.

  3. jay_wood says:

    i did this with kale and it was delicious!!

  4. Looks delicious! Did you use red or green apples?

  5. Unknown says:

    You can feel the healthy vibes coming from the picture : )

  6. Lisa Viger says:

    Hi Veganimo :). Arugula is roquette.

  7. Veganimo says:

    Apple and avocado together ! How interesting ! What are arugula leaves ? Do you know the French word for it ? I'm learning so many words reading the English blogs lol (and trying new products)!

  8. Malin says:

    Mmm, I love raw soups! This one looks delicious!