Coconut Cashew Butter Soup ~ Super Easy Recipe!

Coconut Cashew Butter Soup
serves 2 ~ $3.36 per serving


  • 4 tablespoons coconut butter ($1.60)
  • 4 tablespoons cashew butter ($1.60) 
  • 1 1/2 cup water
  • 3 dates ($.60)
  • 2 tablespoons cilantro leaves ($.10) 
  • 1 clove garlic
  • 1 teaspoon red pepper flakes
  • 1/4 teaspoon cayenne
  • juice of one lime ($.50)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

  •  1 cucumber, sliced into noodles ($.89)
  •  1/2 avocado, chopped ($.88)
  • 1 medium onion, minced
  • 2 stalks celery, minced ($.20)
  • small bunch cilantro leaves ($.05)
  • 1 cup cherry tomatoes, halved ($.30)
  • red pepper flakes
  • In
    a blender, process the coconut butter, cashew butter (almond butter
    will work as well), water, dates, cilantro, garlic, red pepper flakes,
    cayenne, lime juice, salt and pepper. Puree until as smooth as possible.
  • Cut
    the cucumber into noodles and put in bowls with the avocado, celery,
    cilantro, and cherry tomatoes. Using a wire mesh strainer, strain the
    coconut and nut butter soup base. This will take out any larger pieces
    of dates or spices. A higher powered blender may make this step
    unnecessary. Add a sprinkle of red pepper flakes.

nutritional information 

calories: 537      fat: 44 gr      carbs: 33 gr      protein: 11 gr

Lisa Viger Gotte

Hello! I'm Lisa, an artist, photographer, author, gardener, navel-gazer, and lover of the planet and all its inhabitants. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

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9 Responses

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  2. Anonymous says:

    This soup is unbelievably delicious! We are making it for the second time this weekend, can't wait!

  3. Jo Tyler says:

    Made this today and it was fantastic…I left out the onion and went light on the coconut and cashew butters – but it still tasted great!

  4. shannonmarie says:

    This soup looks amazing. I want to make some this week.

  5. HiHoRosie says:

    mmm…this one always makes me drool…

  6. Laura says:

    This looks fantastic-incredible combination of ingredients!

  7. Hannah says:

    Super easy it may be, but super gorgeous it definitely is!

  8. Amanda says:

    Seriously drooling, great picture and man that sounds so good!!

  9. I'm already drooling, this sounds so yummy!! I'm making it tonight, for sure!! LOVE all your posts — keep 'em coming:)